You have a relationship with your body.
Think about it: Emotions and physical sensations are experienced IN the body.
But sometimes that relationship with your body is harmed, making it so you don’t feel like yourself anymore… or you don’t feel anything at all.
Trauma is usually the source of this disconnection with your body.
When you experience trauma…
Your brain adaptively shuts down your physical responses to stimuli to protect you.
The trauma lives in your nervous system, keeping your brain and body from feeling whole.
As a result, you don’t feel or emote like others. The emotional lives you see around you are somehow different… it’s hard to relate. Or you have panic attacks or other emotional reactions outside of your control.
As you know, your ability to experience intimacy and maintain healthy relationships suffers.
It’s time to heal your relationship with your body!
That’s what Somatic Experiencing and Sensorimotor Training can do: restore your mind-body connection.
They go beyond traditional talk therapy, taking a somatic (bodily) over a cognitive (mental) approach to healing trauma. These body-oriented approaches focus on your physiology, releasing the pent-up energy caused by traumatic experiences.
Addressing the physiological imprint of trauma is a holistic approach to healing that can complement traditional therapeutic methods.
Treating trauma at the source – the body – creates profound changes in how you perceive and respond to stressors in your life.
It’s time to transform your life!
Clients undergoing Somatic Experiencing and Sensorimotor Training often report long-lasting relief of symptoms and improvement in emotional regulation and overall well-being.
When you’re aware of your body, you can regulate your emotions and sensations more effectively, ridding yourself of anxiety, depression, PTSD, and chronic pain.
I look forward to meeting you and getting started. Call today for your free consultation: (346) 626-1634